WHAT IS NORDIC SKIING?

Nordic skiing is a competitive endurance sport that originated in Scandinavia and has been an Olympic sport since 1924. Similar to other endurance sports such as running, and cycling, skiing is incredibly demanding and requires proper fuel and hydration in order to optimize training, competing, and recovery. 

This website will properly inform collegiate level skiers on how to fuel and hydrate! 

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image: teamusa.org 2018